Ayurveda places a great emphasis on the value of caring for the mother prior to, during and following pregnancy. Ayurveda considers woman as the very first teacher of a younger and every facet of appropriate development of a young child is directly connected to the bodily and mental health of mother. Ayurveda gives great value to the caliber of the seed (ovum). Even five thousand years ago, Ayurveda had stressed the value of safe motherhood. After delivery the mother needs to be looked after with great care and and vigilance. During pregnancy the fetus attains its nourishment from mother's body. This makes the seven dhatus of the mother weakened and diminished from usual state. After delivery the mother's health becomes weak due to the loss of fluid and blood and emptiness created in the body after the expulsion of foetus from uterus. This phase is called 'suthika period' - a term derived from the word 'prasuta' or the mother after delivery. A special regiment for the mother after delivery is recommended for this period to make good the loss of fluids, dhatus and blood during pregnancy and delivery. The proper adherence to this regimen results in faster recuperation and restoration of the health of the mother. Ayurveda says that, after delivery mothers agni, will be low and vata dosha is vitiated immediately after delivery.
Aims of Postnatal Care:

• Agni deepanam
• Yoni Sodhanam
• Stanya Jananam

Diet of a mother after delivery should be very light. Therefore, if you make certain that your diet involves the next Ayurvedic recommendations, you won't need to be worried about lactation. Moreover, you must have a wholesome diet, beacuse it's going to be perfect for you and your baby also. Deficiency of appropriate diet could lead to immense fatique. A balanced diet is critical to publicize your wellbeing and to supply you with the energy you'll want to watch over your new child. A pure balanced diet is encouraged to a brand new mother. Thus here to calm the vata which is vitiated, warm oil massages, termed 'abhayanga' is practiced in Ayurvedic care particularly for postpartum ladies. Ideally you must continue the massage routine for the first 40 days to find maximum advantages. Yoga may also help mothers to lessen anxiety and avert postpartum depression.