Ayurveda’s fundamental approach to well-being is that one must reach their unique state of balance in their whole being—body, mind, and spirit. Panchamahabhuta and Tridosha concept: As per Ayurveda, theuniverse, including human beings, are composed of five basic elements (or Panchamahabhutas): space, air, fire, water and earth.These five elements in turn combine with each other to give rise to three bio-physical forces (or Doshas) within the human body- Vata(air and space),Pitta(fire and water) and Kapha(water and earth). Together they are known as Tridosha and govern all the biological, physiological and psychological functions of the mind and body, both, physical and emotional, as well as effecting how an individual interacts with everything around them.