Ayurvedic Massage is based on ancient Indian principles of Ayurveda and pressure points, designed to heal the body and create a balance between mind, body, and spirit. The word “ayurveda” is a Sanskrit compound: ayu, meaning “life,” and veda, meaning “knowledge.” Ayurvedic massage is a customized treatment incorporating essential oils, typically herbal-infused, with time-honored and non-traditional strokes and kneading that suit each individual’s needs. Popular Ayurvedic massage treatments include the Indian head massage; Abhyanga, an herbal massage, and Shirodhara, a quick treatment during which a stream of oil is poured in the center of the forehead to help the individual focus, concentrate, and relax the mind and body.